You know the woman we’re talking about. You’ve seen her in the office, at the mall, in the gym, or playing with her kids in the playground. She’s the one with the beautiful smile that lights up the room, enough energy for all of us, and the gorgeous glowing radiant skin we all want.
As we age, the things we love most about our appearance begin to slow down and thin out. Our lashes, brows, hair and skin are included in that group and although its inevitable that these things begin to happen as we age.
The good news is all of us can take steps to achieve a healthier, more youthful appearance by making a few minor changes to your daily routine. if we work hard at it and create some new healthy habits, we slow down the process quite a bit and enhance what we have with some of the incredible products that are available today.
Be good to your face
It’s so important to establish a steady skin care routine. Be gentle when washing your face, exfoliate dry skin with RapidRenew, and don’t tug on your face when putting on or taking off make up.
Stay out of the sun
The best way to protect your face from the sun is to use lots of sunblock and invest in a great hat! We love this one from J. Crew
Eat more whole foods including vegetables, fruits, whole grains, plus healthy protein and fats. Try to avoid processed foods with extra additives, preservatives, unhealthy fast and large amounts of sugar and salt.
It’s recommended that you drink at least eight, 8-ounce glasses of water every day to hydrate your body and your skin!
Get some rest
We all want to look good and feel good, and sleep is an important part of that equation. It’s recommended that adults 26-64 get 7-9 hours of peaceful sleep every night. Get enough sleep and you can kiss dark circles good-bye!
Last but not least, find ways to enjoy your work and personal life, and greet each day with confidence! Doing all of these things regularly should help you look radiant on the insideandthe outside!